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Delhi-based socialite and art collector Shalini Passi has become a wellness inspiration on social media after her appearance on ‘Fabulous Lives vs Bollywood Wives Season 3’. Known for her disciplined Ayurvedic lifestyle, Shalini combines raw foods, ghee shots, and regular workouts to maintain her enviable glow. She believes in home-cooked meals and abstaining from negativity to keep her skin and health in top form.
Shalini Passi embraces Ayurveda, balancing ghee shots and fitness for a radiant life. (Photo Credit: Instagram)
New Delhi: Art collector and social media sensation Shalini Passi has captured hearts on social media following her appearance in Fabulous Lives vs Bollywood Wives Season 3. Married to Delhi-based billionaire Sanjay Passi, Shalini is admired not only for her striking looks but also for her disciplined Ayurvedic lifestyle. Known for avoiding grudges and gossip, she attributes much of her glowing skin to her calm, balanced approach to life. Her diet and fitness secrets have sparked interest among fans eager to learn more about her journey to wellness.
Shalini Passi has shared insights into her daily Ayurvedic practices that keep her looking fabulous. She begins her day with a shot of ghee—a time-honoured practice in Ayurveda—followed by raw foods until 6 pm and a home-cooked dinner at 7 pm. Shalini avoids all processed foods, stating, “I don’t take anything that comes in a packed bottle or box. I only consume natural products that help build collagen.” Her disciplined approach extends to her fitness routine; she dedicates two hours daily from 4 to 6 pm to pilates and dance, ensuring uninterrupted time for her wellness.
Shalini Passi’s Diet Secrets: Raw Foods and Ghee Shots
Shalini’s day starts with a ghee shot, believed to offer various health benefits as per Ayurvedic tradition. Ghee is rich in butyric acid, which supports digestion and boosts gut health. This unique morning ritual provides her with lasting energy and helps manage weight by promoting natural detoxification. Beyond the ghee shots, Shalini consumes raw foods until early evening, nourishing her body with unprocessed ingredients that promote skin elasticity and overall health. At social events, she always eats a home-cooked meal beforehand to stay on track with her diet.
Benefits of Ghee Shots in the Morning
Ghee is a staple in Shalini Passi’s diet, and for good reason. Here’s a look at some of the key benefits of consuming ghee in the morning:
- Ghee contains butyric acid, a component known to aid digestion by enhancing gut health. This helps sustain Shalini’s energy throughout the day.
- With its fat-burning properties, ghee supports natural detoxification and can aid in weight management, aligning with Shalini’s Ayurvedic beliefs.
- Conjugated linoleic acid (CLA) in ghee supports brain health, which helps improve mental focus and reduces stress, essential for Shalini’s balanced lifestyle.
- Packed with fat-soluble vitamins and antioxidants, ghee strengthens the immune system and helps reduce inflammation, contributing to Shalini’s radiant skin.
- Ghee’s rich fatty acids and antioxidants help nourish the skin and hair, giving it elasticity and shine. Regular consumption supports Shalini’s commitment to beauty from within.
Fitness Routine: Pilates, Dance & Strict Discipline
Shalini’s wellness regimen includes a daily two-hour workout from 4 to 6 pm, during which she practices pilates and dance. Known for her dedication, she is strict about this time and ensures it remains distraction-free. This commitment to physical activity enhances her flexibility, tones her muscles, and supports her glowing appearance. Shalini’s disciplined approach to fitness aligns with her Ayurvedic lifestyle, where both body and mind are in sync.
(Disclaimer: The information in this article is for general purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns. News9 Live is not responsible for any actions taken based on this information.)
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