Lauki Kofta recipe – Nutritious North Indian dish with Lauki and Besan | Vegetarian recipe | Food Drink News

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Learn how to make Lauki Kofta, a nutritious and tasty North Indian dish made with lauki (bottle gourd), besan, and spices. Perfect for vegetarians and health enthusiasts alike!

New Delhi: Lauki Kofta, a famous North Indian dish, brings together the goodness of lauki (bottle gourd) and the crunch of besan (gram flour), all enhanced by a blend of flavourful spices. This dish is not just tasty but also packed with nutrients, making it a healthy option for vegetarians and those seeking a nutritious meal. When you’re tired of the usual lauki ki sabji, this recipe offers a refreshing alternative that will satisfy your taste buds.

Perfect for both everyday meals and special occasions, Lauki Kofta is a great way to add more vegetables to your diet. Lauki is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a balanced diet.

Lauki Kofta Recipe

Ingridents For Koftas

• 1 medium lauki (bottle gourd), peeled and grated
• 1 cup besan (gram flour)
• 1/2 cup breadcrumbs
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chilli powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons lemon juice
• 1/4 cup chopped coriander
• Oil, for frying

Ingredients For Gravy:

• 2 medium onions, chopped
• 2 medium tomatoes, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 2 tablespoons tomato puree
• 1 cup water
• Fresh coriander, for garnish

Instructions for Cooking

Preparing the Koftas:

• Grate the lauki and squeeze excess water from it.
• Mix the grated lauki with besan, breadcrumbs, spices, herbs, lemon juice, and salt and make a slurry mixture.
• Shape small cylindrical koftas out of this mixture.
• Heat the oil in a deep frying pan and fry the koftas until golden brown.

Preparing the Gravy:

• In a separate pan, heat oil and add cumin seeds.
• Add chopped onions and sauté until golden brown.
• Now, add chopped tomatoes and cook until soft.
• Add spices, salt, and tomato puree to it.
• Add water as per your desired consistency and simmer for 15-20 minutes.
• Once the gravy thickens and the oil separates, add the fried koftas and let them simmer for 5-7 minutes.
• Garnish with coriander and serve hot.

Health Benefits of Lauki Kofta

Lauki (bottle gourd) is not only a versatile vegetable but also a powerhouse of nutrients. Rich in vitamins, minerals, and antioxidants, it helps with hydration, digestion, and weight management. Paired with besan, which adds protein and fibre, this Lauki Kofta recipe is a delicious way to enjoy a healthy meal while treating your taste buds.

Serve this nutritious and flavourful Lauki Kofta hot, garnished with fresh coriander, and indulge in a meal that’s both satisfying and good for you.

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