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At 44, Riddhima Kapoor Sahni shares her approach to staying fit and healthy. Discover how yoga and a balanced view on food help her maintain wellness without rigid diets.
Riddhima Kapoor swears by this yoga asana to stay fit at 44 | Instagram
New Delhi: The buzz around Fabulous Lives Vs Bollywood Wives season 3 has everyone talking about the glitz and glamour of Bollywood’s elite, and one of the show’s shining stars, Riddhima Kapoor Sahni, has drawn attention with her approach to staying fit and healthy. Known for her elegant style and enviable figure, Riddhima has shared her wellness philosophy, which is all about balance and enjoyment—traits that seem to run in the Kapoor family.
Unlike many in the celebrity world, Riddhima isn’t one to follow strict diets or skip out on her favourite foods. “I don’t believe in diets, and I eat everything. I don’t deprive myself of anything,” she says, taking a relaxed, positive relationship with food. Riddhima considers herself a true Kapoor at heart, celebrating her family’s love for food without letting it interfere with her fitness.
Riddhima Kapoor swears by this yoga pose
Her secret to staying in shape? Yoga. For over 14 years, Riddhima has made yoga her go-to fitness routine, and she relies on it not just for physical fitness but for mental clarity too. “I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, nor do I spend hours on cardio machines,” she explains, revealing a side of fitness that doesn’t require grueling workouts or endless gym sessions. Yoga, as she sees it, offers a holistic approach to health that extends well beyond the body.
One pose she loves, and which she’s shown doing on the show, is the wheel pose, or chakrasana—a challenging asana that she fondly calls the “NK pose” after her mother, Neetu Kapoor. This pose, known for building strength, flexibility, and even helping with blood sugar regulation, is a reminder of yoga’s powerful benefits.
Looking to follow in her footsteps? Adding yoga to your routine, along with mindful breathing and a balanced mindset toward food, could be just the ticket to finding that same sense of wellness and harmony. Riddhima’s philosophy shows us that fitness doesn’t need to be restrictive to be effective—it can be as balanced and enjoyable as life itself.
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